I’m reading Oliver Burkeman’s book Four Thousand Weeks and came across a quote that made me laugh: “Productivity is a trap. Becoming more efficient just makes you more rushed, and trying to clear the decks simply makes them fill up again faster.” I laughed...
We live in a time of intense change, where artificial intelligence and technological advancements are transforming the world overnight. This new reality is referred to as a BANI world, characterized as: Brittle Anxious Nonlinear Incomprehensible The BANI world...
I recently watched a reel where a small dinosaur from a cartoon tries to roar, but only a faint sound comes out, almost silent. Then a small boy bites the dinosaur on the leg, triggering it to find its voice and let out a powerful roar finally. This reminded me of how...
Fear is a primary emotion. It’s considered the first emotion we experience in life, as a baby leaves the womb and confronts the world. Fear helps us survive, often acting as an ally, guiding us to make decisions that protect our lives. However, it can also be a source...
May marks Mental Health Awareness Month, a time when we reflect on the challenges of managing stress in our fast-paced, ever-changing world. In today’s society, stress seems like an inevitable companion on our journey, but understanding its effects and learning...
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