Blog
Ida Protuger
certified systemic life & business coach, psychologist, a former journalist
Decoding ‘I Must’: unveiling the difference between autonomy and external demands
The version of “I must” that refers to autonomy is intrinsic and represents something meaningful for us. It reflects our freedom of choice and the power of determination, guided by our internalized values.
What do we do with an idea
Our relationship with our ideas should be nurturing rather than critical. We should give them the initial impulse to grow and transform instead of holding them down and regretting missed opportunities.
Preserving mental health in a working environment
Self-awareness of personal preferences, strengths, work style, emotions, and needs is essential to building a close and caring relationship with oneself. That would open the door to acceptance of other people’s perspectives and needs.
The power of self-connection
This is the speech of last month’s event where I was a speaker, the story is about the journey to autonomy, the path to self-discovery, and finding the strength offered by the inner resources we gather through life, often unaware that they become our power to create the future we desire.
Authenticity as a value
We brand ourselves toward personal goals by consciously communicating personal values and identity. So now the key question is, do we brand ourselves by representing our authenticity, or do we brand ourselves as a character that would be socially acceptable?
How do we deal with insults?
The feeling caused by someone’s gesture, action, or word may or may not have anything to do with the intention of the “offender.” And vice versa. The insulter may intend to hurt, but the effect could be the absence of an expected emotional response.
The importance of self-care
The most crucial relationship worth nurturing for a lifetime is with the one with whom we are genuinely connected throughout our lives – with ourselves. Cultivating a close and nurturing relationship with yourself is necessary to build healthy relationships with others.
Blue Monday – or how to cope with the feeling of sadness
How do we deal with sadness?
First, let’s allow it to exist.
Emotions are bodily reactions to external or internal stimuli. We cannot control them. What we do control are their manifestation and our behavior. We manage them. Hence, instead of hiding or denying them, it is good to recognize them.
Inspirational leadership – motivation vs. control
The end of the year is usually in the spirit of goal setting. Setting goals alone does not mean so much. To achieve those goals, action is required. And action requires motivation. How to motivate, and is it even possible to encourage employees to achieve...
Why active listening is a valuable leadership skill
Active listening with curiosity, open heart, and without prejudice could help leaders to expand their resources toward greater credibility and better-quality decision-making.