I frequently guide my clients to differentiate between “must” and “want.” The “must” arises from a lack of freedom in situations where others control our actions, and where we feel obliged to fulfill other people’s expectations....
Conversations with my clients gave me an idea to write something about our ideas. I often hear them disappointed because they’ve had an idea (for a project, project development, goals, and generally in a professional context) but were afraid to share it, and it...
May is the month of mental health. Suppose we know approximately 70% of the country’s population is a workforce. In that case, the well-being of the workplace, where people spend a significant part of their day, reflects on the overall well-being of a nation....
The event I’m going to talk about tonight is connected with an authentic feeling of loneliness and being abandoned that was integrated into every cell of my body. So the beginning is sad but has a happy ending. It started when I was three, and my parents got divorced....
We all possess a unique value that distinguishes us from the eight billion people on the planet. However, many of us fail to appreciate our individuality and authenticity. Instead, we often focus on fitting in and meeting societal expectations. This external pressure...
“You don’t take the insult. You leave it to the insulter,” advises the famous psychotherapist Milton Erickson. However, that is easier to say than to do. Insults can cause intense emotions that are difficult to deal with. Hence, it is essential to...
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